Make an Impact with One Hour a Day! If we could take a pill that would improve our mood, help control our weight, make us feel more energetic, fight chronic disease, help us sleep and improve our sex lives, would…
Category: Childhood Obesity
ZERO Out Sugary Beverages & Tobacco!
The average American consumes 22 teaspoons of added sugar a day, vs. the recommended 5-9 teaspoons. This is 200-400% more than recommended! Sugary beverages are a leading contributor to this excess. The average person consumes almost 100 pounds of sugar…
City of Naples proclaimed that March 2013 be designated as 95210 BFF Let’s Go! National Nutrition Month.
No More Than 2!
No More Than 2! Screen time, whether the television, computer, smart phone or video games, is one of the largest contributors to childhood and adult obesity. Several studies have also linked excessive screen time to lower literacy rates in children…
The Board of County Commissioners of Collier County proclaimed that March 2013 be designated as 95210 BFF Let’s Go! National Nutrition Month.
Give Me 5!
Give Me 5! Next time you sit down for a meal, take a look at the composition of your plate. Did you know that 1/2 of your plate should be made-up of fruits and vegetables? This strategy can help you…
What Can Help You Lose Weight, Improve Your Memory, Mood & Immune System and Give You More Energy?
What Can Help You Lose Weight, Improve Your Memory, Mood & Immune System & Give You More Energy? Sleep!! It is recommended we sleep 7-9 hours per night to optimize our well-being. Believing sleep is simply a cozy, little luxury…
The buzz over 95210 Let’s Go! BFF is beginning! Join the fun!
Our 95210 BFF Let’s Go! campaign, kicking off in March, was featured February 25 in the Naples Daily News and with support like that we can all work to make better the lives of all our children! Learn more about “95210 Let’s Go”…
95210 Let’s Go!
Sorting through nutrition and health advice can be confusing for nearly everyone! As a parent or caregiver it can be frustrating as you try to steer your family in a healthy direction. Partners, including physicians, dietitians, nurses and fitness experts,…
Whole Foods Market 95210 Kids on the GO!
Over 300 students from Golden Gate, Golden Terrace, and Mike Davis elementary schools ran the last mile of their “Whole Foods Market – Kids on the GO!” program on Wednesday, December 5 at the Golden Gate High School track. This…